CHOOSING MUSIC FOR THE OVER 50 POLE DANCER
by Susan O. Have you ever thought about the sheer number of songs in your head? It must be staggering. By the time you’re over the age of 50 it...Read more
Ginger Returns to Land of Lakes Pole Festival, Going for First!
The Land of Lakes Pole Festival returns in January and with it, the Minnesota Pole Competitions. Competitors are preparing now and one of those competitors is Mankato college student and...Read more
Fueling Up! Part 1
An Introduction to Nutrition for Aerialists; Part 1 by Riley Larson, MS, RDN, LD The MN State Fair is over, fall is upon us, and school is back in session! Grab...Read more
Loring Bar & Restaurant to host black tie, all-you-can-eat buffet with pole dancing
Once upon a time, the only place to catch pole tricks accompanied by a buffet was at Deja Vu, featuring hot dogs. Not anymore ...! The newest of this combo...Read more
Pole Is My Therapy
~Interview with Sophia Amenrud Sophia has been studio dancing since she was 3 years old, but when she became a teenager the comradery turned to cliques and girls became mean....Read more
“Life is just better when you’re upside down."
Interview with Miki: When Miki started doing pole nearly 7 years ago, she wasn’t in peak physical condition. Just a few years prior she had been forced into early retirement...Read more
By Riley Larson, RD/LD It’s easy to remember to drink water in the summer, because IT’S HOT! When you’re standing still outside, you get SWEATY! When you’re training, you get REALLY...Read more