Pole Dance News

Article by guest writer Sara Wielenberg   It’s getting cold so let’s talk about warm-ups. We all need them. They make your pole practice safe and they keep you poling...

AKA why a strong and mobile mid and upper back matters to shoulder health   Part 1: The four sisters of Shoulderland Once upon a time there lived four strong...

What is the best way to train for a competition? How much time do you need, and what should you focus on in order to complete your routine by competition...

Get a grip! There’s no perfect grip solution, but there are a lot of things you can experiment with to improve yours. The Pole The pole is good place to...

4 Key Exercises to Master the Cup Grip Handspring Deadlift  by Betty Ann Sally Sachs photo by Alyssa Kristine Photography   Despite an April snow-pocalypse blizzard here in Minnesota, things...

By day I am a mortgage professional.  My official muggle title is a Consumer Loan Underwriter.  I have worked for the corporate world for 10 years and prior to that...