Pole Dance News

Welcome to quaranTIME, where our schedules are chaos and self-motivation is fleeting. I hope it is going well and you are finding compassion and peace within yourself when things do...

LOL POLE FEST WORKSHOP SPOTLIGHT: BRIAN LYNCH (ORION) Brian Lynch, AKA Orion, discovered his love of pole while studying dance at the University of Illinois. He was looking for more...

By Manda Ritz So, you’ve made it to pole show day! Congrats! The difficult stuff is behind you and all you need to do today is show up, relax, and...

by Susan O. Have you ever thought about the sheer number of songs in your head? It must be staggering. By the time you’re over the age of 50 it...

The Land of Lakes Pole Festival returns in January and with it, the Minnesota Pole Competitions. Competitors are preparing now and one of those competitors is Mankato college student and...

An Introduction to Nutrition for Aerialists; Part 1 by Riley Larson, MS, RDN, LD The MN State Fair is over, fall is upon us, and school is back in session! Grab...

Once upon a time, the only place to catch pole tricks accompanied by a buffet was at Deja Vu, featuring hot dogs. Not anymore ...! The newest of this combo...

~Interview with Sophia Amenrud Sophia has been studio dancing since she was 3 years old, but when she became a teenager the comradery turned to cliques and girls became mean....