Pole Dance News

Interview with Miki: When Miki started doing pole nearly 7 years ago, she wasn’t in peak physical condition. Just a few years prior she had been forced into early retirement...

By Riley Larson, RD/LD It’s easy to remember to drink water in the summer, because IT’S HOT! When you’re standing still outside, you get SWEATY! When you’re training, you get REALLY...

Confession: I’ve never poled in heels. Not once in the five years I’ve been training. Not once. Article by Betty Ann (Emma Blair and Emily Elise at the PPA event...

Article by guest writer Sara Wielenberg   It’s getting cold so let’s talk about warm-ups. We all need them. They make your pole practice safe and they keep you poling...

AKA why a strong and mobile mid and upper back matters to shoulder health   Part 1: The four sisters of Shoulderland Once upon a time there lived four strong...

What is the best way to train for a competition? How much time do you need, and what should you focus on in order to complete your routine by competition...

Get a grip! There’s no perfect grip solution, but there are a lot of things you can experiment with to improve yours. The Pole The pole is good place to...

4 Key Exercises to Master the Cup Grip Handspring Deadlift  by Betty Ann Sally Sachs photo by Alyssa Kristine Photography   Despite an April snow-pocalypse blizzard here in Minnesota, things...