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Pole Dance News

Get That Spring in Your Grip! Mastering the Cup Grip Handspring with 4 Key Exercises
May. 22, 2018

Get That Spring in Your Grip! Mastering the Cup Grip Handspring with 4 Key Exercises

4 Key Exercises to Master the Cup Grip Handspring Deadlift  by Betty Ann Sally Sachs photo by Alyssa Kristine Photography   Despite an April snow-pocalypse blizzard here in Minnesota, things...
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Local Dancer Highlight : Taylor Kay
Mar. 20, 2018

Local Dancer Highlight : Taylor Kay

By day I am a mortgage professional.  My official muggle title is a Consumer Loan Underwriter.  I have worked for the corporate world for 10 years and prior to that...
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