Pole Dance News

Welcome to the weekly Stretch & Bitch! What does it mean to Re-Wild the body? This article will cover some tips and how burning herbs can open new vibrations, fasting...

Now more than ever we are all looking for ways to keep ourselves healthy by improving our immune systems. Using our breath and moving our bodies is a great place...

Welcome to quaranTIME, where our schedules are chaos and self-motivation is fleeting. I hope it is going well and you are finding compassion and peace within yourself when things do...

LOL POLE FEST WORKSHOP SPOTLIGHT: BRIAN LYNCH (ORION) Brian Lynch, AKA Orion, discovered his love of pole while studying dance at the University of Illinois. He was looking for more...

By Manda Ritz So, you’ve made it to pole show day! Congrats! The difficult stuff is behind you and all you need to do today is show up, relax, and...

by Susan O. Have you ever thought about the sheer number of songs in your head? It must be staggering. By the time you’re over the age of 50 it...

The Land of Lakes Pole Festival returns in January and with it, the Minnesota Pole Competitions. Competitors are preparing now and one of those competitors is Mankato college student and...

An Introduction to Nutrition for Aerialists; Part 1 by Riley Larson, MS, RDN, LD The MN State Fair is over, fall is upon us, and school is back in session! Grab...