Pole Dance News

by Susan O. Have you ever thought about the sheer number of songs in your head? It must be staggering. By the time you’re over the age of 50 it...

The Land of Lakes Pole Festival returns in January and with it, the Minnesota Pole Competitions. Competitors are preparing now and one of those competitors is Mankato college student and...

An Introduction to Nutrition for Aerialists; Part 1 by Riley Larson, MS, RDN, LD The MN State Fair is over, fall is upon us, and school is back in session! Grab...

Once upon a time, the only place to catch pole tricks accompanied by a buffet was at Deja Vu, featuring hot dogs. Not anymore ...! The newest of this combo...

~Interview with Sophia Amenrud Sophia has been studio dancing since she was 3 years old, but when she became a teenager the comradery turned to cliques and girls became mean....

Interview with Miki: When Miki started doing pole nearly 7 years ago, she wasn’t in peak physical condition. Just a few years prior she had been forced into early retirement...

By Riley Larson, RD/LD It’s easy to remember to drink water in the summer, because IT’S HOT! When you’re standing still outside, you get SWEATY! When you’re training, you get REALLY...

Confession: I’ve never poled in heels. Not once in the five years I’ve been training. Not once. Article by Betty Ann (Emma Blair and Emily Elise at the PPA event...