Re-Wilding the Body: Primal Movement
Welcome to the weekly Stretch & Bitch! What does it mean to Re-Wild the body? This article will cover some tips and how burning herbs can open new vibrations, fasting...Read more
Immunity Breathwork + Movement
Now more than ever we are all looking for ways to keep ourselves healthy by improving our immune systems. Using our breath and moving our bodies is a great place...Read more
Three Tips for Staying Motivated to Move Your Body
Welcome to quaranTIME, where our schedules are chaos and self-motivation is fleeting. I hope it is going well and you are finding compassion and peace within yourself when things do...Read more
Orion: Reaching for the Stars
LOL POLE FEST WORKSHOP SPOTLIGHT: BRIAN LYNCH (ORION) Brian Lynch, AKA Orion, discovered his love of pole while studying dance at the University of Illinois. He was looking for more...Read more
It's Go Time!
By Manda Ritz So, you’ve made it to pole show day! Congrats! The difficult stuff is behind you and all you need to do today is show up, relax, and...Read more
CHOOSING MUSIC FOR THE OVER 50 POLE DANCER
by Susan O. Have you ever thought about the sheer number of songs in your head? It must be staggering. By the time you’re over the age of 50 it...Read more
Ginger Returns to Land of Lakes Pole Festival, Going for First!
The Land of Lakes Pole Festival returns in January and with it, the Minnesota Pole Competitions. Competitors are preparing now and one of those competitors is Mankato college student and...Read more