“Life is just better when you’re upside down."
Interview with Miki: When Miki started doing pole nearly 7 years ago, she wasn’t in peak physical condition. Just a few years prior she had been forced into early retirement...Read more
By Riley Larson, RD/LD It’s easy to remember to drink water in the summer, because IT’S HOT! When you’re standing still outside, you get SWEATY! When you’re training, you get REALLY...Read more
Confession: I’ve never poled in heels...
Confession: I’ve never poled in heels. Not once in the five years I’ve been training. Not once. Article by Betty Ann (Emma Blair and Emily Elise at the PPA event...Read more
Warm, Warmer, HOT...
Article by guest writer Sara Wielenberg It’s getting cold so let’s talk about warm-ups. We all need them. They make your pole practice safe and they keep you poling...Read more
Happily Poling Ever After: A Cross Training Fairy Tale
AKA why a strong and mobile mid and upper back matters to shoulder health Part 1: The four sisters of Shoulderland Once upon a time there lived four strong...Read more
Step Up Your Competition Training With These 3 Key Points
What is the best way to train for a competition? How much time do you need, and what should you focus on in order to complete your routine by competition...Read more
IT’S ALL ABOUT THE GRIP
Get a grip! There’s no perfect grip solution, but there are a lot of things you can experiment with to improve yours. The Pole The pole is good place to...Read more