Fueling Up! Part 1
An Introduction to Nutrition for Aerialists; Part 1 by Riley Larson, MS, RDN, LD The MN State Fair is over, fall is upon us, and school is back in session! Grab...Read more
Loring Bar & Restaurant to host black tie, all-you-can-eat buffet with pole dancing
Once upon a time, the only place to catch pole tricks accompanied by a buffet was at Deja Vu, featuring hot dogs. Not anymore ...! The newest of this combo...Read more
Pole Is My Therapy
~Interview with Sophia Amenrud Sophia has been studio dancing since she was 3 years old, but when she became a teenager the comradery turned to cliques and girls became mean....Read more
“Life is just better when you’re upside down."
Interview with Miki: When Miki started doing pole nearly 7 years ago, she wasn’t in peak physical condition. Just a few years prior she had been forced into early retirement...Read more
By Riley Larson, RD/LD It’s easy to remember to drink water in the summer, because IT’S HOT! When you’re standing still outside, you get SWEATY! When you’re training, you get REALLY...Read more
Confession: I’ve never poled in heels...
Confession: I’ve never poled in heels. Not once in the five years I’ve been training. Not once. Article by Betty Ann (Emma Blair and Emily Elise at the PPA event...Read more
Warm, Warmer, HOT...
Article by guest writer Sara Wielenberg It’s getting cold so let’s talk about warm-ups. We all need them. They make your pole practice safe and they keep you poling...Read more