Pole Star Workshops
The Land of Lakes Pole Dance Festival provides you with the opportunity to learn from pole stars from around the world. Training with professionals that have specific talents and decades of experience is a unique experience. They come with tips and tricks they picked up along their journey and are ready to share their secrets with you!
~ Park Square Theatre - Boss Stage // 20 7th Place West., St. Paul, MN 55102
Workshop Room Sponsor:
Pole Star Workshops $85
*Must have a day or weekend pass to enter the Land of Lakes Pole Dance Festival. Don't have one yet? GET YOUR TICKET AT THE DOOR
---> Getting more than one workshop? Get $5.00 off each pass if you buy two or more! <---
ALL WORKSHOPS ARE NOW AVAILABLE
FOR PURCHASE AT THE DOOR ONLY
| Workshop Room - Boss Thrust Stage Rehearsal Room |
| Friday, January 17, 2020 |
| 3:00p-4:15p - Flow n' Sh*t w/ Dalijah - ALL LEVELS |
| 4:30p-5:45p - Split Attitude w/ Jamillia - INT/ADV |
| 8:15p-9:30p - Exotic Exorcism w/ Orion - INT/ADV |
| Saturday, January 18, 2020 |
| 9:00a-10:15a - Sweet n Low with Jamillia - ALL LEVELS |
| 4:45p-6:00p - Contemporary Pole Choreo with Orion - ALL LEVELS |
| 7:45-9:00p- Flips n' Sh*t with Dalijah - INT/ADV |
| Sunday, January 19, 2020 |
| 8:30a - 9:15a - Jami Jam w Jamilla - INT/ADV |
| 12:00p-1:15p - Find your Fonji w Orion INT/ADV |
| 3:45p-5:00p - Spins N Sh*t w Dalijah - INT/ADV |
Registrations open NOW! Limited space allows maximum instruction!
Friday, January 17, 2020:
Heels N Sh*t w. Dalijah Franklin
Heels N’ $hit is a low flow and dynamic movement pole class that will work on musicality, engagement of heels and transitions both on the floor and pole. This class is both challenging and playful and allows you to explore your movement in a fluid and sensual way. (Knee Pads, Leg warmers, and layers recommended). ALL LEVELS
AVAILABLE FOR PURCHASE AT THE DOOR
Split Attitude w. Jamilla Deville
Friday, January 17, 2020 @4:30p-5:45p
This is a tricks and sequences workshop based on split/ attitude positions. Whether you feel challenged for pole moves requiring leg flexibility, or if you have your splits, want to take them further, learn more splitty tricks, or explore leg variations, SPLIT ATTITUDE is for you!
We will be working through a series of splitty movement, integrating attitude legs as an alternative. Learn a series of thorough warmup movements for middle and front splits, working both passive and active flexibility, and transfer them to the air. INT/ADV
AVAILABLE FOR PURCHASE AT THE DOOR
Exotic Exorcism w. Orion
Friday, January 17, 2020
Release your demons and harness their power in this workshop as we dive into our exotic dark sides to explore a grotesque eroticism through flexi floorwork, sensual basework, and explosive aerial transitions. INT/ADV
AVAILABLE FOR PURCHASE AT THE DOOR
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*Must have a day or weekend pass to enter the Land of Lakes Pole Dance Festival. Don't have one yet? AVAILABLE FOR PURCHASE AT THE DOOR
---> Getting more than one workshop? Get $5.00 off each pass if you buy two or more! <---
________________
Saturday, January 18, 2020:
Sweet n' Low w. Jamilla
Saturday, January 18, 2020 @ 9:00a-10:15a
This is a low flow choreography workshop, incorporating practice in the fundamentals of low & sexy movement. Pole performance is meant to take its audience on a journey. Effortless, fluid movement entices and mesmerizes. Take away a choreography that's as simple and smooth as it is hypnotic and powerful.
There's so much more to performing than just tricks! Have a taste of the sensual, elegant style that is classic Jamilla. ALL LEVELS
AVAILABLE FOR PURCHASE AT THE DOOR
Contemporary Pole Fusion w. Orion
Saturday, January 18, 2020 @ 4:45p-6:00p
Learn flowing choreography and transcending transitions from trained lyrical ballet dancer and pole star, Orion, in an innovative fusion of pole and contemporary dance technique. ALL LEVELS
AVAILABLE FOR PURCHASE AT THE DOOR
Flips N Sh*t w. Dalijah Franklin
Saturday, January 18, 2020 @ 7:45p-9:00p
This class is Pole’nastics advanced big sister. Flips, Twist, Twirls and more on and off the pole in this powerfully dynamic class of Dalijah’s signature favorite moves. INT/ADV
AVAILABLE FOR PURCHASE AT THE DOOR
__________________
*Must have a day or weekend pass to enter the Land of Lakes Pole Dance Festival. Don't have one yet? AVAILABLE FOR PURCHASE AT THE DOOR
---> Getting more than one workshop? Get $5.00 off each pass if you buy two or more! <---
__________________
Sunday, January 19, 2020:
Jami Jam w. Jamilla Devile
Sunday, January 19, 2020 @ 8:00a-9:15a
Let's JAM! This is an Intermediate-Advanced tricks and sequences Jam session to which you can bring your challenges and questions for Jamilla.
Learn Jamilla's signature and favorite tricks and sequences, including moves such as the Deville (or Jade), catering to all levels from Low Intermediate to Advanced. Incorporated is a Tricks Clinic, polishing current technique and deciphering movement, grip and position to make previously out-of-reach tricks accessible and to perfect the rest.
For anyone devising a wishlist for this workshop, Jamilla recommends you search her Instagram account!
AVAILABLE FOR PURCHASE AT THE DOOR
Find Your Fonji w. Orion
Sunday, January 19, 2020 @ 12:00p-1:15p
This workshop will strengthen your shoulder mounts, bring you to face your fears, and help you become airborne with a thorough breakdown of tips and tricks every step of the way to ensure a safe, efficient mastery of the popular nemesis: The Full Fonji. This class includes variations and modifications to help you get on your way to mastering this elusive move. INT/ADV
AVAILABLE FOR PURCHASE AT THE DOOR
Spins N Sh*t w. Dalijah Franklin
Sunday, January 19, 2020 @3:45p-5:00p
Learn some of Dalijah's favorite signature spin pole flows! Class begins with spin pole conditioning moves like pencil spin, crunches, and leg hangs on spin and progresses into both low and high spin flows.
You will grow more familiar with low spin combos around the base of the pole as well as how to gracefully transition from one move to the next spinning up the pole. INT/ADV
AVAILABLE FOR PURCHASE AT THE DOOR
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About your pole stars:
20 7th Place West / St. Paul, MN 55102
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Workshop room sponsor