Pole and Performing Art

Twerk: Major Bounce 30-min workshop

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Stay and play with the Major Body Fitness crew after the Classic Exotic competition!

Major Bounce is a new movement practice that fuses power yoga, tribal dance, twerk fitness, and plyometrics into a high-intensity workout that transforms the body from the inside out.

200-RYT Melissa Levingston is the creator of Major Bounce and is one of only a few instructors in MN leading this powerfully unique class that will have you dancing and grooving while you burn calories and get fit.

Set to the latest dance beats, Major Bounce is taking off nationwide as people recognize its health benefits and fun atmosphere. So, whether you are new to Major Bounce or a Major Bounce regular, come twerk it out and see just what this is all about.

*This 30-min workshop is held in the theater space at The Andrew Boss Thrust Stage in the lower level of the Park Square Theatre. 

This 30-min workshop is INCLUDED with a Friday Fury or a Weekend Warrior Pass. Don't have your passes yet? Get them HERE 

Park Square Theatre - Boss Thrust Stage

Friday, January 17, 2020

8:15 pm - 8:45 pm*

*(this time may change depending on when the competition ends)

 

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About Major Body Fitness:

MAJOR BODY FITNESS is a NEW Fitness Brand owned and operated by veteran fitness and yoga instructor Melissa Levingston.

Their formats include MAJOR POWER & MAJOR BOUNCE. Located in the Dancers Studio in Oxford Community Center. 270 Lexington Parkway N St. Paul, Mn 55104.

Their REAL RYDER classes can be found on their channel at the link below.

They also offer a variety of special Fitness Events and Private Parties. To see the full class schedule and class descriptions please visit the website at www.majorbodyfitness.com.